Master Cleanse Musings

So, I’ve kick started my new lifestyle with a Detox. I came across this on the internet and had heard about it from  the Beyonce story. I did some research into it and heard lots of positive things about it. But I literally decided the day before to start. I thought if I dont just do this, I never will.

The Cleanse is a suggested 10 day Fast, drinking nothing but the Lemonade mix, herb teas ( including a laxative tea) and Salt Water Flush at the end of the day. A lot of people think I’m crazy to not be eating whilst holding down looking after my 3 boys under 5, and maybe I am, but I can see the benefits of this Cleanse . Its also a test of my will power and a chance to reflect on my relationship with food. A real space away from food and all it means in everyday life.

I’m writing this on Day 8 of the Cleanse, and currently I feel spaced out and tired. But all in all I have had a good time on it. Went a little light headed on the first day, but haven’t really suffered too many physical affects. I think this is because I hadn’t really drank any booze for 3 weeks prior to starting. The Salt Water Flush isnt that bad either, although you do have to commit and hour every night to be on the toilet. But its a necessary part of the process, to eliminate the toxins out of your body. And yes, stuff still does come out!

The overwhelming thing I’m getting from this, is how I think about food. I had been in complete denial about how much I eat for emotional comfort. I’m angry I eat, I’m lonely I eat, I’m bored, I eat. So in that respect this has been a real help in me seeing how I relate to food and what it means to me.

I’m going to 10 days  and then I will begin my 3 day ease off, consisting of Orange Juice for a day, Veg soup for a day and then cooked vegetables the next day. And then on with the new healthy eating and exercise. I’m quite excited. I’m going to look into veggie and vegan recipes.